Achilles Tendinitis is a fibrous band of tissue connecting the calf muscles to the heel bone. It helps transmit the pressure from the lower leg muscles to the foot.
Achilles Tendinitis*1
There are two different types of ruptured Achilles Tendinitis. One is partial rupture and the other is total rupture. You can also refer to torn Achilles tendon for more information.
Achilles Tendinitis*2
This can be achieved if you keep your muscles strong and flexible with the help Achilles tendon exercises. Before going for any sports activities, make sure you warm up your body with some good warm up and body stretching exercises.
Achilles Tendinitis*3
When there is an excess of strain on the knees or legs, it causes minor tears in the tendons and results in quadriceps tendonitis. People of any age group can get affected by this problem.